Amount of nutrients in 100 g (grams) of Gravy, pork, dry, powder.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.43 g
|
4.43%
|
Energy (calorie)
|
367 kcal
|
|
Energy (joule)
|
1536 kJ
|
|
Protein
|
8.78 g
|
8.78%
|
Total lipid (fat)
|
8.63 g
|
8.63%
|
Ash
|
14.59 g
|
14.59%
|
Carbohydrate, by difference
|
63.57 g
|
63.57%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
24.73 g
|
24.73%
|
Calcium, Ca
|
139 mg
|
0.14%
|
Iron, Fe
|
3.94 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
188 mg
|
0.19%
|
Potassium, K
|
235 mg
|
0.24%
|
Sodium, Na
|
5356 mg
|
5.36%
|
Zinc, Zn
|
1.06 mg
|
|
Copper, Cu
|
0.154 mg
|
|
Manganese, Mn
|
0.311 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.16 mg
|
|
Riboflavin
|
0.283 mg
|
|
Niacin
|
2.27 mg
|
|
Pantothenic acid
|
0.326 mg
|
|
Vitamin B-6
|
0.086 mg
|
|
Folate, total
|
31 µg
|
|
Folic acid
|
15 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
42 µg
|
|
Choline, total
|
24.1 mg
|
0.02%
|
|
Vitamin B-12
|
0.51 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
34 µg
|
|
Retinol
|
34 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
117 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
10 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
|
Fatty acids, total saturated
|
4.29 g
|
4.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.267 g
|
0.27%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.13 g
|
2.13%
|
18:0 octadecanoic, stearic fatty acid
|
1.563 g
|
1.56%
|
Fatty acids, total monounsaturated
|
3.881 g
|
3.88%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.217 g
|
0.22%
|
18:1 undifferentiated
|
3.571 g
|
3.57%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.454 g
|
0.45%
|
|
18:2 undifferentiated
|
0.418 g
|
0.42%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
10 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|